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A Guide to Choosing the Best Exercise Bike A lot of people view an exercise bike as a good choice for the first workout equipment they would want to have in their homes. Exercise bikes can be said to be relatively inexpensive, easier to work with, and generally great for beginners. However, it is important that you choose an exercise bike of the right type, quality, size, and features for your needs. A poor quality bike can actually turn out to be a waste of your money, which is why it’s important to do your homework before buying one. To help you make an informed decision, this article will highlight the most important factors to consider when choosing a stationary bike. Type of bike
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Type often is the first consideration, and you can choose between the upright and recumbent bike here. Each type has its own advantages and disadvantages, so the choice you make will boil down to your personal taste. The upright exercise bike is similar in appearance to the traditional bicycle, except that it’s stationary. It is a good fit for nearly every type of rider. The recumbent bike is quite different however, with the pedals placed at the front of the machine, rather than at the bottom like it is with traditional bikes. To work out on a recumbent bike, the rider lies in a reclining position as the feet do the pedaling in front. Since the lower back is not under strain in the workout, recumbent bikes can be considered ideal for people with back problems.
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Adjustability of height It’s important that you choose a bike that allows you to adjust the height, so that riders of many different sizes are able to use it. Check to see if the seat fits well and is comfortable. If possible, be sure to test out the bike thoroughly so you know it’s adjustable to fit your size, because exercise equipment that is uncomfortable to you will not be of much use to you. Intensity tuning The best bikes have a feature that allows for adjusting tension to increase or decrease the intensity of your workouts. Since you plan on using the bike for quite some time, it’s a no-brainer that you need to be able to fire up the intensity as you get fitter and fitter. The heart rate monitor One of the features that your stationary bike might come with is the heart rate monitor, which helps you track your fitness levels. It would be a nice thing to have on your bike, as you may find it useful to track the intensity of each of your workouts. Additional features In addition to a heart rate monitor, the best gym bikes may include features that help you track distance ridden, calories burned, etc. To keep you entertained during your workouts, some bike come ready with a reading rack and/or headphones to listen to your favorite music.